national avocado day 2019

In honor of National Avocado Day, we are sharing a recipe from our 12-week Breast Surgery Recovery Program. If you love avocado as much as we do, we think you’ll want to add this recipe to your go-to list! It’s so easy, healthy and packed with nutrition that is great any time and especially during the critical recovery period.

national avocado day 2019

Sweet Avocado Vegan Wrap

A healthy and easy wrap that packs tons of nutrition.
Course Main Course
Servings 4
Calories 340 kcal


  • 1 cup finely chopped kale (or spinach)
  • 2 cups of Mango cut into cubes (~2 mangos cut up)
  • 4 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 4 whole-wheat tortillas
  • 1/3 cup hummus
  • 1 sliced avocado


  • In a small bowl, toss together the ingredients except the hummus and tortillas and season with a dash of salt and pepper if you like.
  • Spread the tortillas with hummus and top with salad mixture and add the sliced avocados evenly among the 4 tortillas.
  • If you prefer, you can add diced cooked chicken or turkey for more protein.
  • Roll the wrap and enjoy!


***This recipe can vary depending on the type of tortilla that is used and the type of hummus. Make sure to get low carb/whole wheat tortillas if possible.***
  Total: 4 servings Per One Serving
Calories 1360 340
Fat 60 15
Cholesterol 0 0
Sodium 1127 282
Potassium 2177 544
Carbohydrates 165 41
Dietary Fiber 36.6 9.2
Sugars 62 16
Protein 29 7.3

Each week during the Chrysalis program you will have access to meal and snack suggestions as well as recipes designed and approved by our team of Registered Dietitians.  Keeping your body fueled with healthy foods is essential in a speedy recovery. Hydration is extremely important not only on a normal day but especially when your body is recovering from a surgery.

But you don’t have to try to figure this out alone. We have a team of professionals who have done the legwork for you. All you have to do is follow our plan and enjoy seeing progress with your recovery week after week.

For more information or to get started, click here.

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  1. […] One year ago, we shared a favorite recipe that is loaded with nutrients and it’s so simple! Be sure to check it out here. […]

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