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Introducing: The Chrysalis Method

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What We Learned at the Breast Brunch Ever

This weekend, we had the privilege of being surrounded by incredible women in our community who are fighting against breast cancer. The "Breast Brunch Ever" was hosted by two breast cancer survivors Angela Pacheco and Laura Birdwell, along with…
post-op bra after breast surgery
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Post-Op Bra: Will I Have to Wear One 24/7?

When you ask a woman what the highlight of her day is, you just might hear that it's when she gets home and can finally take off her bra. That moment is DEFINITELY on the highlight-worthy list. So we totally understand the cringe when we…
exercise reduces pain after breast surgery
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#1 Way to Reduce Pain Meds after Breast Surgery

With the opioid crisis raging in the United States, many women who are planning breast surgery are concerned about reducing the need for pain medication during the post-op period. In this post, we examine one way to reduce the amount of pain…
Preparing for Anesthesia
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Preparing for a Safe Anesthesia Experience

One of the most common fears that we see around having any type of breast surgery is anesthesia. We have already addressed the safety of anesthesia in a previous blog post, but today we want to talk about how to set yourself up for success.…