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Introducing: The Chrysalis Method

exercise reduces pain after breast surgery
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#1 Way to Reduce Pain Meds after Breast Surgery

With the opioid crisis raging in the United States, many women who are planning breast surgery are concerned about reducing the need for pain medication during the post-op period. In this post, we examine one way to reduce the amount of pain…
Preparing for Anesthesia
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Preparing for a Safe Anesthesia Experience

One of the most common fears that we see around having any type of breast surgery is anesthesia. We have already addressed the safety of anesthesia in a previous blog post, but today we want to talk about how to set yourself up for success.…