Entries by Lauren Simpson


National Lasagna Day

Who knew there was a National Lasagna Day? Well, to continue my random theme of uplifting posts totally unrelated to the world pandemic, today I want to highlight that it is National Lasagna Day!! With that, I want to share my 3 favorite recipes, all totally different lasagna recipes. Traditional lasagna might be frowned upon […]

National Gorgeous Grandma Day

In light of everything going on in the world right now, I wanted to take a non-traditional approach to some upcoming posts. I’m sure I’m not alone when I say that I don’t like watching or hearing the news right now. Nothing positive seems to come from it and who wants to feel more defeated […]

February is National Cancer Prevention Month

National Cancer Prevention Month: February Almost every month of the year is dedicated to a specific type of cancer awareness. February is not only Gallbladder and Bile Duct Cancer Awareness month, but it also shares National Cancer Prevention Month. We at the Chrysalis Method specialize in Breast health and want to make sure women have […]

The Brobe

How Did The Brobe Come About? Imagine getting out of the shower, donning a robe that already had a supportive bra that would catch that vicious boob sweat. Or, sitting through chemotherapy wearing your most comfy robe with drain holders so you didn’t have to worry about them hanging down or having to pin them […]


Mandi’s Story

Meet Mandi. Oh how this comes full circle. I’ve known Mandi now for over 15 years. She’s my friend, my husband’s sister, and bonus-my sister-in-law. Mandi found out she was pregnant with her second child early this year. She’s having a boy! With a 10-year-old daughter, she knew this addition would complete her precious family. […]


Laura’s Story

This week we want to introduce you to another incredible woman. Meet Laura Birdwell. Laura’s reconstructive surgeon, Dr. Jacob Unger, is a local Nashville surgeon who we at the Chrysalis Method have had the pleasure of meeting and getting to know his entire staff. We started following Laura’s story after she shared her TaTa to […]

Recovery Box Shop

In honor of October being Breast Cancer Awareness month, we will be featuring a company each week who has agreed to offer a special promotion for their product/s to help raise awareness for breast cancer. We are extremely grateful for all who have agreed to participate this month and continue to raise awareness on breast […]


Pam’s Story

Meet Pam Pam had her annual mammogram and at the age of 60 was told she needed to come back for more testing after discovering an abnormal mass. Her entire life she had lumps referred to as mastitis in both breasts thus she had no reason for concern leading up to her routine mammogram.  Diagnosed […]