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Introducing: The Chrysalis Method

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National Avocado Day

Just a few months ago, I couldn't get my husband to eat an avocado if his life depended on it. Now, it's a staple in his diet as well as both of our kiddos'. Avocado can be eaten plain, as a topping on just about anything, or the primary ingredient…
national avocado day 2019
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Sweet Avocado Vegan Wrap

In honor of National Avocado Day, we are sharing a recipe from our 12-week Breast Surgery Recovery Program. If you love avocado as much as we do, we think you'll want to add this recipe to your go-to list! It's so easy, healthy and packed with…
Preparing for BII or explant surgery
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BII Surgery: Preparing Your Body

Having any type of breast surgery is a journey. Preparing for BII surgery, actually having the surgery and recovering from surgery are all crucial parts of the journey. The Chrysalis Method provides women with information, tools and guidance…
How Much Water Should I Drink After Breast Surgery?
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How Much Water Should I Drink After Breast Surgery?

It’s a tale as old as time- everyone says to drink plenty of water. Your teachers growing up in school, your parents, your doctors, and probably your more healthy friends. And if you have kids you’ve probably become the “drink-more-water-reminder”…
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Breast Augmentation Recovery: What to Expect

Expect: Verb ex·​pect |  \ ik-ˈspekt | To consider probable or certain Have you ever heard the saying “expectation is the root of all heartache?”  We are sure that you have- most of us heard this from a relative or a person with…