By definition, chrysalis is a protecting covering : a sheltered state or stage of being or growth. And that’s exactly how we view the restorative period of time after a breast surgery. It’s meant to be a time of healing and transformation, and you should emerge from it like a beautiful butterfly.

That’s the sole purpose of The Chrysalis Method. To help women navigate this period of growth and rejuvenation. We help arm you to rock your recovery with nutritional planning, ways to keep moving that are cleared with your surgeon and an online forum full of support from other women who have been where you are.

Join The Chrysalis Method today and let us help you make the most of your surgery and post-operative recovery.

Your Membership Includes

  • Full access to our members-only, private forum for the duration of the 12-week program

  • Weekly emails from our founder and DPT, Lauren Simpson, with guidance, encouragement and movement recommendations

  • Weekly videos demonstrating proper movement

  • Communication between Chrysalis and your surgeon

  • All equipment needed to do movements and ultimately exercises at home.

    These will be mailed to the address you provide when filling out the form below.

  • Access to a database of recipes designed with a focus on healing

  • All the tools you need to recover and get back to life as quickly as possible

  • Answers to many of your questions

… all for just $279!

Join Now

Hear What Patients and Experts Are Saying

A “One-Stop Shop” for Recovery and Support

I was very scared. I didn’t know what to expect after being diagnosed with breast cancer. Having a resource to help and guide women is very beneficial. I would definitely recommend Chrysalis because it’s a one-stop shop to get all the information you need as well as support from other women who have been there.

Tammy Marschke
Breast Cancer Survivor

The Comfort and Direction I Needed After Surgery

Chrysalis was such a comfort to me after my procedure!  I didn’t even realize I’d crave the direction it gave me the days after surgery and beyond. It was so helpful to have a resource to help me push myself (but not too hard!) and know that I had someone helping me the weeks post…

Breast Surgery Patient
Patient Names Not Used to Protect Privacy

I Feel SO Much Better

For anyone I know that’s been through breast cancer or any type of breast surgery, do yourself a favor and check out The Chrysalis Method. It’s been so great for me! I feel so much better since I started the workout program.

Breast Surgery Patient
Patient Names Not Used to Protect Privacy

Makes a World of Difference

I would recommend Chrysalis to a friend. This program is in the trenches with you, so you have support. It makes a world of difference to know you have somebody right there with you, feeling what you’re feeling. Plus, the fact that it’s medically based and driven by licensed professionals, dieticians and physical therapists —…

Weezy Shoemaker
Breast Augmentation Patient

The Chrysalis Method is changing lives

At the age of 37, I heard the words, ‘you have breast cancer’. I became the one in eight. I remember thinking, I just ran a marathon a month ago and my bloodwork is perfect. I was ready to fight cancer head on. I was not going to lose  What I wasn’t prepared for was life…

Breast Cancer Survivor
Patient Names Not Used to Protect Privacy

Medically Sound Direction from Professionals

This program is not just advice from women. It is medically sound direction from professionals in each of their fields and following this program will ensure that your recovery from surgery is productive and healthy.

Katie Cooper, C.R.N.A.
Certified Nurse Anesthetist, Chrysalis Consultant

You Don’t Know it Yet, but You NEED This Program!

Lauren, first of all… YES I will be telling my doc my thoughts about the program because I think you’ve created something that most people don’t understand that they will need! When I first mentioned it to DR.XXXXX he said he knew of the program but didn’t know enough to recommend it to his patients so he only…

Breast Augmentation Patient
Patient Names Not Used to Protect Privacy

Reviewed and Approved by Dietitian Experts

An effective nutrition program is a vital ingredient for strengthening the body’s ability to heal after surgery. The Chrysalis program highlights proper nutrition choices to fuel the body and mind on the road to recovery. This program includes 21 well-balanced, high-protein meals that have been reviewed and approved by dietitian experts to assure the most…

Gena Covington, R.D.
Registered Dietitian and Chrysalis Consultant

Movement After Surgery is Beneficial

Movement after surgery is beneficial. My patients, post open heart surgery, begin cardiac rehab to help begin the healing process. Long term, regular exercises reduces blood pressure and can increase the body’s ability to heal. Low level exercise would not impede healing, but rather can be beneficial to the patient.

Adam Prudhoff, M.D.
Certified by the American Board of Internal Medicine in Cardiovascular Medicine

Please choose your membership below and then fill out the form on the next page.

Once you’ve completed the form, your first email will be on its way to your inbox.

If you have any questions, email us at info@TheChrysalisMethod.com.

Please note your username cannot be changed once submitted and will be visible to others in the private member's only forum. 

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Chrysalis Refresh
$279
Breast Surgery Related to:
Augmentation, Lift, or Reduction
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Chrysalis Renew
$279
Breast Surgery Related to:
Cancer, Mastectomy, Reconstruction
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Chrysalis Restore
$279
Breast Surgery Related to:
Illness-related Implant Removal
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Chrysalis 9 For
$99
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Thank you for joining our amazing community of women who have chosen to rock their recovery.

Sincerely,
Lauren Simpson, DPT
Founder and CEO

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