• Welcome

    We’re so glad you’re here. Learn how to Get Started and rock your recovery!

By definition, chrysalis is a protecting covering a sheltered state or stage of being or growth. And that’s exactly how we view the restorative period of time after a breast surgery. It’s meant to be a time of healing and transformation, and you should emerge from it like a beautiful butterfly.

That’s the sole purpose of The Chrysalis Method. To help women navigate this period of growth and rejuvenation. We help arm you to rock your recovery with nutritional planning, ways to keep moving that are cleared with your surgeon and an online forum full of support from other women who have been where you are.

Join The Chrysalis Method today and let us help you make the most of your surgery and post-operative recovery.

Your Membership Includes

  • Full access to our members-only, private forum for the duration of the 12-week program

  • Weekly emails from our founder and DPT, Lauren Simpson, with guidance, encouragement and movement recommendations

  • Weekly videos demonstrating proper movement

  • Communication between Chrysalis and your surgeon

  • All equipment needed to do movements and ultimately exercises at home.

    These will be mailed to the address you provide when filling out the form below.

  • Access to a database of recipes designed with a focus on healing

  • All the tools you need to recover and get back to life as quickly as possible

  • Answers to many of your questions

… all for just $279!

Hear What Patients and Experts Are Saying

Please choose your membership below and then fill out the form on the next page.

Once you’ve completed the form, your first email will be on its way to your inbox.

If you have any questions, email us at info@TheChrysalisMethod.com.

Please note your username cannot be changed once submitted and will be visible to others in the private member's only forum. 

Chrysalis Refresh
Click Here if you’ve had Breast:
Augmentation, Lift, or Reduction Surgery
Chrysalis Renew
Click here if you’ve had:
Breast cancer-related Surgery
Chrysalis Restore
Click Here if you’ve had:
BII-related Breast Explant Surgery

Thank you for joining our amazing community of women who have chosen to rock their recovery.

Lauren Simpson, DPT
Founder and CEO

Still Have Questions?