By definition, chrysalis is a protecting covering a sheltered state or stage of being or growth. And that’s exactly how we view the restorative period of time after a breast surgery. It’s meant to be a time of healing and transformation, and you should emerge from it like a beautiful butterfly.

That’s the sole purpose of The Chrysalis Method. To help women navigate this period of growth and rejuvenation. We help arm you to rock your recovery with nutritional planning, ways to keep moving that are cleared with your surgeon and an online forum full of support from other women who have been where you are.

Join The Chrysalis Method today and let us help you make the most of your surgery and post-operative recovery.

Your Membership Includes

  • Full access to our members-only, private forum for the duration of the 12-week program

  • Weekly emails from our founder and DPT, Lauren Simpson, with guidance, encouragement and movement recommendations

  • Weekly videos demonstrating proper movement

  • Communication between Chrysalis and your surgeon

  • All equipment needed to do movements and ultimately exercises at home for purchase.

    These will be available to you via purchase here if you do not currently own them.

  • Access to a database of recipes designed with a focus on healing

  • All the tools you need to recover and get back to life as quickly as possible

  • Answers to many of your questions

… all for FREE! 

Hear What Patients and Experts Are Saying

Please choose your membership below and then fill out the form on the next page.

Once you’ve completed the form, your first email will be on its way to your inbox.

If you have any questions, email us at

Please note your username cannot be changed once submitted and will be visible to others in the private member's only forum. 

Chrysalis Refresh
Breast Surgery Related to:
Augmentation, Lift, or Reduction
Chrysalis Renew
Breast Surgery Related to:
Cancer, Mastectomy, Reconstruction
Chrysalis Restore
Breast Surgery Related to:
Illness-related Implant Removal
Chrysalis 9 For

Thank you for joining our amazing community of women who have chosen to rock their recovery.

Lauren Simpson, DPT
Founder and CEO

Still Have Questions?