Pre-Op Surgery Program

Day Seven

You made it!

You’ve come to the last day of your 7 day pre-op program. We are so proud of you!!

You are taking the steps to Rock Your Recovery and we are sending you good vibes for your upcoming surgery.

Watch Lauren’s video below to make sure you’ve got all your bases covered and for her tips.

We’ve also included a great smoothie recipe you can make (before your eating cut-off time) before surgery that’s jam packed with nutrients to help promote healing. Enjoy!

You’ve made a commitment to your overall wellness, now be sure to take the next step to ensure your surgery is a success!

Exclusive Discount Code

Enroll in our 12 week post-op program with the exclusive discount code: 7DAYPREP

This code will expire in 7 days so don’t miss out! If your surgery is after that, you can still sign up today and get the discount. The program is activated upon your surgery date.

Today’s Video:

Today’s Action Item

Review the Pre-Op Checklist and make sure that you’ve checked off all the items. If you have anything left to complete, take today and get those items ready.

Today’s Recipe

Honey Peaches and Cream Smoothie

Print Recipe Pin Recipe

Course Breakfast, Snack

Servings 1 serving

Ingredients

1/4 cup rolled oats
1 cup almond milk
1 tbsp honey
1/4 cup greek yogurt
3/4 cup frozen peaches

Instructions

Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy.

Your Coupon Code

Use this exclusive coupon code for your discount on The Chrysalis Method 12-week Post Op Program.

7DAYPREP

We hope this 7 day pre-op guide has been helpful. Please reach out if you have any questions.

We hope to see you during your recovery. Be sure you take advantage of our special offer above and don’t try to do your recovery alone! We want to guide you through your recovery to ensure a successful surgical outcome! Remember that every other surgery has a post-op protocol. Breast surgery should be no exception!

Sincerely,

Lauren Simpson, DPT