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Please see the list below with some helpful product resources that have been recommended for breast surgery recovery:

Body Pillow

Wedge Pillow 

The Brobe

The Recovery Box Shop

3 Piece Mastectomy Set

Drain Solutions Fannie

Cushie Bolster Pillow

Chemo Caps

Shower Drain Holder

Pretty Sick: The Beauty Guide for Women with Cancer

Please see the links below for research and articles addressing links to mental and physical benefits of a structured protocol including exercise both pre and post-surgery.

Dr. Lauren Simpson, & The Chrysalis Method support evidenced-based practice. 

  • Recovery can be improved in breast surgery
  • Exercise after Breast Cancer Treatment
  • Post-Mastectomy Physical Therapy “Widely Improves” Quality of Life
  • Women who followed a supervised, structured exercise program during treatment after surgery for stage I or stage II breast cancer had better heart health compared to women who weren’t part of the exercise program
  • The Power of Exercise in Breast Cancer Survivors
  • Regular Exercise Benefits Breast Cancer Survivors
  • The Evidence on Benefits of Exercise During Cancer Treatment-“the level of evidence is really indisputable and withholding exercise from patients is probably harmful.”
  • Why 65 percent of survivors don’t meet recommendations for physical activity — and what to do about it
  • Cosmetic and Reconstructive Breast Surgery-potential psychological effects
  • Merits of Exercise Therapy before and after Major Surgery
  • Exercise Before Surgery can Protect both Muscle and Nerves
  • Physical  Activity Pre and Post Surgery

The Chrysalis Method

Surgery is hard enough as it is. Why not make it easier? We strive to help you do that with a little preparation, focus and planning. Ask your surgeon about The Chrysalis Method.

Contact Us:

info@TheChrysalisMethod.com

The Chrysalis Method
P.O. Box 74
Arrington, TN 37014
615.987.3343

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