The Chrysalis Method

A 12-week, online post-operative program designed specifically for women who have had breast surgery

so that they can recover better and return to life more quickly.

Nutritional Guidance


Emotional Support

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Our program was designed to add clarity and purpose to your post-operative journey with a protocol designed specifically for breast surgery patients. We want you to know when you can start increasing movements, how to maximize your eating plan and where to turn with questions or for much-needed support from other women who have been where you are. 

We take a three-pronged approach that includes: